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Stress Reduction Through Mindfulness: Find Peace in Every Moment A 28-Session Online Meditation Course, Starting Nov 19 Do you sometimes feel overwhelmed by feelings of overwhelm or stress? Is your mind always on the go? Research shows that we spend, on average, 48% of our time in distracted states of mind that are detrimental to our happiness. In extreme cases, our compulsive thoughts create out-of-control states of depression or stress. The antidote to this is mindfulness.

Peace is right here, right now We can drop the notions of a consciousness that is “me, mine, or myself” and a world out there that is “not me, not mine, not myself.” The alternative to this is just being.

"I Can't Believe It's Not Buddha!" Is Here!

The perfect gift and an essential addition to any Buddhist library, I Can’t Believe It’s Not Buddha! is at once humorous and scholarly, and a timely antidote to the “fake news” that can surround some of the Buddha’s teachings. You can pre-order “I Can’t Believe It’s Not Buddha!” from the following sellers: Amazon.com (Kindle or Paperback) iBooks Parallax Press (paperback) Barnes & Noble (paperback) Kobo store A SMALL INDEPENDENT BOOKSTORE NEAR YOU! (Sorry for shouting, we get excited sometimes!)

Other courses Many of our courses are now delivered at your own pace rather than on a fixed schedule. The following courses are still open for registration: Sitting With Bodhi: Radical Peace (Registration closes Nov 19) Waking Up: Stepping From Delusion to Freedom In This Very Life (Registration closes Nov 28) 28 Days to Inner Peace: An Introduction to Meditation (Registration closes Nov 28) And you can register in advance for the following two courses: Mindfulness Based Addiction Recovery (Starts Jan 7) Sitting With Bodhi Series IV: Overcoming Self-Hatred and Self-Criticism

Check Out Our Guided Meditation MP3s Our online store offers a wide selection of Bodhipaksa's guided meditation CDs, as well as CDs, and the amazing Kindseat meditation bench. Check it out!