A little over 35 years ago I heard the Dalai Lama speaking in Edinburgh. Someone asked him, “You've talked a lot about love today and you've talked a lot about the dangers of anger but isn't anger useful? Doesn't anger get stuff done?”

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Stress-Reduction Through Mindfulness (Starts April 8)* Stress-Reduction Through Mindfulness brings a rich spectrum of meditative and reflective techniques to help you de-stress, bolster your emotional resilience, and develop a more supportive and self-compassionate relationship with yourself. SRTM truly helps us to find peace in every moment—even the challenging ones. *Note new start date.

Other Online Courses Enrollment is still open for the following courses: Living With Kindness. Meditation practices for becoming more patient, forgiving, and kinder to yourself and others. Sitting With Bodhi: Mindfulness of the Body. Starts April 15. THIS MAY BE ONE OF THE LAST COURSES I TEACH. I'LL BE ANNOUNCING SOMETHING ABOUT THAT SHORTLY. Mindfulness-Based Addiction Recovery, led by Vimalasara. Starts Aug 5.

Using Outrage Wisely A little over 35 years ago I heard the Dalai Lama speaking in Edinburgh. Someone asked him, “You've talked a lot about love today and you've talked a lot about the dangers of anger, but isn't anger useful? Doesn't anger get stuff done?” And his answer was, I thought, very astute. He said, as best I can recall, “Yes, anger does get things done. Anger can make things happen very quickly. And that's why you have to be very careful with it.”

Download the Free Bodhi Mind App A brand-new version of Bodhipaksa's Bodhi Mind app is now available FREE on the iTunes app store. The latest feature is "Sitting With Bodhi," which includes a daily guided meditation to nourish your practice. Bodhi Mind also offers a library of almost 300 guided meditations, and the number will keep on growing!