Stress-Reduction
Through Mindfulness is a unique offering, bringing a rich spectrum of
meditative and reflective techniques to help us de-stress, bolster our
emotional resilience, and develop a more supportive and
self-compassionate relationship with ourselves. SRTM truly helps us to find peace in every moment—even
the challenging ones.
The
result of changing my relationship with technology, the news, and social
media through these seven steps has been astonishing. I feel much calmer
and more at peace than I did even just two weeks ago. I’m less anxious. I
have more of a sense of clarity and purpose. I’m getting more done and
consequently I’m feeling more of a sense of confidence and
accomplishment.
The
perfect gift and an essential addition to any Buddhist library, I Can’t Believe It’s Not
Buddha! is at once humorous and scholarly, and a timely
antidote to the “fake news” that can surround some of the Buddha’s
teachings.
You
can pre-order “I Can’t Believe It’s Not Buddha!” from the following
sellers:
