Check Out Our
Two Online Meditation Events, Starting June 1st!
1. “A Love as
Deep as Life Itself: The Bodhisattva Practice of Integrating Wisdom and
Compassion”
A Love as Deep as Life Itself (Jun 1-28) is a
28 day event in which we’ll explore the quality of upekkha, or loving
wisdom.
This event is suitable for people who are familiar with
lovingkindness or compassion meditation.
The practice of upekkha involves cultivating insight as we
develop metta (kindness), karuna (compassion), and mudita (joyful
appreciation). Not only do we cultivate insight ourselves, but we wish that
all beings find the deep peace of awakening.
2. “14 Day
Lovingkindness Meditation Challenge ”
The Lovingkindness Meditation Challenge (Jun 1-14) is an
introductory 14 day meditation event. It is an opportunity to experience
the benefits that come from setting up a rock-solid daily meditation habit.
We'll be exploring how to bring greater kindness and compassion into our
lives.
Cultivating lovingkindness involves learning to develop
kindness, patience, and empathy as we go through life. These attitudes are
directed not just to others, but to ourselves. Lovingkindness brings many
health and interpersonal benefits—and it is a skill we can learn.
Sign up now to
help bring more kindness and compassion into your daily life!
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