The most mundane activities, such as unloading the dishwasher, driving, or grocery shopping, can become part of our spiritual practice. So can walking.

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How Does Joining Our Community Benefit You? You are invited to join us in an amazing and unique project. With more than 300 sponsors so far, we're making fantastic progress toward turning Wildmind into a Community-Supported Meditation Initiative.  By sponsoring Community Shares for as little as $4 a month (although you are welcome to contribute more) you'll have: Access to all Bodhipaksa's meditation courses (at no extra charge) Membership of an online community A special newsletter with monthly meditation downloads Exclusive articles that are only for sponsors. Once all the shares are sponsored there's no guarantee you'll be able to participate in this initiative, so we'd recommend acting now.

Stop Freaking Out: Finding Calm Amidst the Chaos We live in a high-pressure, fast-paced, and continuously changing world, in which life often seems to consist of one crisis after another. In order to thrive, we need to equip ourselves to face — and bounce back from — these challenges. This 28-session self-paced course is designed to help you build the emotional resilience to help you face challenges with poise, calmness, and heart.

Other Online Courses Enrollment is still open for the following courses: Heart Wide Open: The Art and Science of Cultivating Compassion Mindfulness-Based Addiction Recovery, led by Vimalasara Mason-John, author of "Eight Step Recovery: Using The Buddha's Teaching to Overcome Addiction." Starts Aug 5.

Mindfulness, Step By Step Almost anything we do can offer us an opportunity to practice mindfulness. The most mundane activities, such as unloading the dishwasher, driving, or grocery shopping, can become part of our spiritual practice. So can walking.

All Wildmind's Meditation CDs Are 50% Off! We're simplifying! We at Wildmind are clearing out our entire inventory of CDs. Single CDs are only $4.95, and doubles are $9.95. What a bargain! We ship worldwide!

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