Our 28-Day Online Course Starts March 20 Now, more than ever, the world needs wisdom and compassion. But changing the world starts with changing ourselves. On this 28-day online meditation course, starting March 20, we'll learn how to be more patient and accepting of ourselves, and how to bring more wisdom, compassion, and joy into our relationships.

“Turn toward the fire, and enter, confident.” Dante Alighieri Today I'm going to talk about pain and how meditation can help you deal with it. You may not be experiencing pain today, but it's something that happens to us all, and hopefully there will be something here that you find useful. Also what I'm going to say applies not just to physical but to emotional pain (hurt, anxiety, loneliness, etc.) so it's relevant to everyone...