Sociedad Asiática

jueves, 4 de julio de 2019

How You Can Get Access to All Wildmind's Courses (and More!) For Just $4 a Month

You are invited to join us in an amazing and unique project.

With more than 420 sponsors so far, we're making fantastic progress toward turning Wildmind into a Community-Supported Meditation Initiative.

By sponsoring Community Shares for as little as $4 a month you'll have:

Access to all Bodhipaksa's meditation courses
Membership of an online community
A special newsletter with monthly meditation downloads
Exclusive articles that are only for sponsors.

Once all the shares are sponsored there's no guarantee you'll be able to participate in this initiative, so we'd recommend acting now.

Stop Freaking Out: Finding Calm Amidst the Chaos

We live in a high-pressure, fast-paced, and continuously changing world, in which life often seems to consist of one crisis after another. In order to thrive, we need to equip ourselves to face — and bounce back from — these challenges.

This 28-session self-paced course is designed to help you build the emotional resilience to help you face challenges with poise, calmness, and heart.

Note: This course is only available to those who sponsor Wildmind Community Shares. Each share is only $4 a month.

Other Online Courses

Enrollment is still open for the following course:

Mindfulness-Based Addiction Recovery, led by Vimalasara Mason-John, author of "Eight Step Recovery: Using The Buddha's Teaching to Overcome Addiction." Starts Aug 5.

Overcoming resistance to meditation (a self-compassionate guide)

There can be lots of reasons for why we avoid meditating. We might not want to experience particular feelings. We might have built up a sense of failure around our meditation practice. We might worry that doing something for ourselves is selfish. We might be concerned that if we meditate we won’t get things done. Or we might be afraid of change.