Vimalasara is returning with her ground-breaking course in how we can use mindfulness to deal with addictions of all kinds

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Mindfulness-Based Addiction Recovery Course Starts August 5 Mindfulness Based Addiction Recovery (MBAR) is a secular approach to working with addiction and obsessive thinking. It is an 8 week course where participants learn practical skills to add to their tool kit for recovery. They learn how to become aware of the subtle triggers, and facilitative thoughts that often lead to relapse. They also become aware of how blame, self pity and distraction can be habitual behaviors of turning away from unpleasant, pleasant and neutral experiences, which in turn sabotage their recovery. Participants learn how to cultivate recovery by breaking their vicious cycles of addiction. In MBAR participants learn to simply breathe again. Please note that this course, since it's taught by an outside teacher, is not available as part of Wildmind's Community-Based Meditation Initiative (see below)

How You Can Support Wildmind and Get Access to Bodhipaksa's Courses For As Little As $4 a Month I'd like to invite you to join me in an amazing and unique project. By sponsoring Community Shares for as little as $4 a month you'll have: Access to Bodhipaksa's meditation courses (at no extra charge!)  Membership of an online community A special newsletter with monthly meditation downloads (again, no extra charge) Exclusive articles that are only for sponsors. None of these promotional emails! With well over 600 sponsors so far, we're making fantastic progress toward turning Wildmind into a Community-Supported Meditation Initiative. In fact we're already approaching 80% of the Community Shares being sponsored. Once the first batch of shares is fully sponsored we will be raising the cost of joining this program, so I'd suggest acting now!

Wildmind 7 Penstock Way, #308 Newmarket NH 03857 USA +1 (603) 292-3960 https://www.wildmind.org e